Kenapa Badan Sering Lelah Padahal Tidak Melakukan Apa-Apa? Ini Penyebab dan Solusinya!

Kenapa Badan Sering Lelah Padahal Tidak Melakukan Apa-Apa? Ini Penyebab dan Solusinya!

Pernah merasa tubuh capek seharian padahal tidak melakukan aktivitas berat? Tenang, kamu tidak sendirian. Banyak orang di era digital sekarang sering mengeluh lelah tanpa alasan jelas . Fenomena ini dikenal sebagai kelelahan mental dan emosional , yang berbeda dari rasa capek secara fisik. Dalam artikel ini, kita akan bahas penyebab utama kenapa badan terasa lelah padahal tidak banyak aktivitas , serta tips sederhana untuk mengatasinya. Penyebab Kenapa Badan Terasa Lelah Meski Tidak Banyak Aktivitas 1. Overload Informasi Setiap hari, otak kita menerima ribuan informasi dari media sosial, berita online, hingga chat grup yang tidak ada habisnya. Tanpa disadari, otak bekerja ekstra keras menyaring informasi, sehingga muncul rasa lelah mental. 2. Selalu “Online” 24 Jam Notifikasi email kerja, pesan WhatsApp, atau media sosial membuat kita sulit benar-benar istirahat. Alhasil, tubuh tidak mendapat kesempatan untuk recharge. 3. Terhubung Tapi Kesepian Meski sering berinteraksi lewat layar, kita kehila…

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