Digital Minimalism: Cara Hidup Lebih Fokus, Tenang, dan Produktif di Era Media Sosial

Digital Minimalism: Cara Hidup Lebih Fokus, Tenang, dan Produktif di Era Media Sosial

Di era sekarang, hampir semua orang hidup berdampingan dengan teknologi. Bangun tidur langsung cek notifikasi, waktu istirahat habis untuk scrolling media sosial, dan tanpa sadar sehari bisa menghabiskan lebih dari 6 jam di depan layar. Akibatnya, banyak orang merasa sulit fokus, mudah stres, bahkan kehilangan waktu berharga untuk hal yang lebih penting. Salah satu solusi yang banyak dibicarakan beberapa tahun terakhir adalah digital minimalism. Konsep ini bukan berarti anti teknologi, melainkan bagaimana menggunakan teknologi dengan lebih sadar, terarah, dan bermanfaat. Artikel ini akan membahas secara lengkap apa itu digital minimalism, manfaatnya, serta langkah-langkah praktis untuk memulainya. Apa Itu Digital Minimalism? Digital minimalism adalah gaya hidup yang berfokus pada penggunaan teknologi secara sederhana, efektif, dan sesuai kebutuhan. Alih-alih terus-menerus terhubung dengan media sosial, email, dan notifikasi, orang yang menerapkan digital minimalism hanya menggunakan tekno…

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